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Managing Anxiety
In 2018/19, there were at least 602,000 workers who suffered from work-related stress, depression, or anxiety.
Course Description
With over 12.8 million working days lost each year in the UK due to work-related stress, depression, or anxiety, employers should provide their staff with an understanding of how to identify and cope with anxiety to ensure the positive wellbeing of their staff.
For every £1 an organisation invests in the mental wellbeing of its employees, they can expect to see an average return of £4.20. This online training course helps the user to understand how to recognise and approach anxious thoughts.
Target Audience
This IOSH Approved Managing Anxiety Training course provides an introduction to what anxiety is and how differently it can affect different people. It offers simple and memorable CBT ideas techniques for our learners to use in order to better approach, understand and manage worrisome/anxious thoughts on a daily basis – things of which are experienced by us all.
Advantages
This online Managing Anxiety course is approved by leading industry bodies CPD, IIRSM & IOSH.
Online training is flexible, efficient and cost-effective meaning the candidate can progress through the modules at their own pace and in their own time to fit the training in around their work and personal life.
Learning Outcomes
- An understanding of CBT, how it works and some simple techniques
- An understanding of what anxiety is and how differently it can affect different people
- Knowing how to recognise and approach anxious thoughts
Further Progression & Related Courses
Other courses that would be useful for candidates taking this course include:
| Course | Module Number | Module Name | Pass % Required |
|---|---|---|---|
| Managing Anxiety | 1 | Introduction to Anxiety | 70% |
| Managing Anxiety | 2 | Ideas & Techniques | 70% |
Recommended System Requirements:
- Browser: Up to date web browser
- Video: Up to date video drivers
- Memory: 1Gb+ RAM
- Download Speed: Broadband (3Mb+)
Duration:
25 minutes
(Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).
