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Mindfulness Training
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
Course Description
Designed for any level of employee, this online Mindfulness Training course teaches the user how to understand mindfulness and put it into practice.
The course can be completed in just 10 minutes and provides the user with a printable certificate upon completion.
Target Audience
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
Advantages
This online Mindfulness course is approved by leading industry bodies CPD.
Online training is flexible, efficient and cost-effective meaning the candidate can progress through the modules at their own pace and in their own time to fit the training in around their work and personal life.
Learning Outcomes
- Understand what mindfulness is
- Understand the importance of mindfulness
- Know how to practice mindfulness
Further Progression & Related Courses
Other courses that would be useful for candidates taking this course include:
| Course | Module Number | Module Name | Pass % Required |
|---|---|---|---|
| Mindfulness Training | 1 | What is mindfulness? | 70% |
| Mindfulness Training | 2 | What is mindfulness? | 70% |
Recommended System Requirements:
- Browser: Up to date web browser
- Video: Up to date video drivers
- Memory: 1Gb+ RAM
- Download Speed: Broadband (3Mb+)
Duration:
10 minutes
(Note: This is based on the amount of video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions).
